Main Reasons Why You are Tired

WebMD has identified 14 reasons why we get so tired.  We will be posting those reasons in the next few days.  Some are easily corrected; some asre not.  All are important, especially if you are on the road all the time.

#1 Reason:    NOT ENOUGH SLEEP.  Pretty obvious but too many people do nothing to correct the problem.  Priority:  a regular schedule -- as best you can keep one.  Keep distractions away:  cell phones, televisions and other noise-making devices.  You need 7-8 hours a night.  If you can't always do that, get as close as you can.   If you try on your own to get your sleep and still can't, see a doctor,  you may have a sleep disorder which needs medical attention.

Trucker loses 65 pounds on vegan diet

TODAY Show, July 9, 2015  

A 45 year old trucker, 21 years on the job, decided he had to shed some weight, which kept climbing due to his sedentary lifestyle based on 14 hours a day behind the wheel.  With some creativity and a lot of commitment, he is now 65 pounds lighter. He now prepares his own meals when he's not on the road and takes them with him to eat in the truck.  See his success story at TODAY.com.  http://on.today.com/1IM1lSE