WebMD has identified 14 reasons why we get so tired. We will be posting those reasons in the next few days. Some are easily corrected; some asre not. All are important, especially if you are on the road all the time.
#1 Reason: NOT ENOUGH SLEEP. Pretty obvious but too many people do nothing to correct the problem. Priority: a regular schedule -- as best you can keep one. Keep distractions away: cell phones, televisions and other noise-making devices. You need 7-8 hours a night. If you can't always do that, get as close as you can. If you try on your own to get your sleep and still can't, see a doctor, you may have a sleep disorder which needs medical attention.