INTRODUCTION TO SleeperChef™
The SleeperChef™ is HTAA’s advisor on healthy lifestyles, including dieting, nutrition, exercise, health tips from a holistic viewpoint and a variety of easy and delicious recipes which are easy to make in advance or prepare right in your truck. SleeperChef™ also provides alerts on introduction of new drugs or warnings on existing products. HTAA relies on credible sources for any information passed on through the SleeperChef™ on our website.
Healthy Twist on an old classic - Green Bean Casserole. Get full recipe from webMD by clicking on url. Perfect for Thanksgiving!
Not only elegant but simple and healthy! From the NY Times Cooking Section: Poached Eggs With Mint and Yogurt. See pic and get recipe on link below:
(If link does not direct you to site, copy & paste into your browser.)
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Below is a simple, quick and very healthy recipe from Simple Green Moms and Greatist.
Healthy Eating Tips
Best and worst summer foods from WebMD
July 13, 2015
A number of good tips and ideas for healthy summer eating! http://bit.ly/1HYCL0a
Smashed Avocado Toast + Veggies Sourtce: simplegreenmoms.com
Prep Time: 5 Minutes
Cook Time: 10 Minutes
Total Time: 15 Minutes
Author: Simple Green Moms
Recipe type: Vegetarian
Serves: 2 servings
- 2 slices Ezekiel bread
- 2 eggs (fried)
- 1 avocado
- ½ purple onion, thinly sliced
- ½ cup thinly sliced peppers (any color works)
- 4 spears fresh asparagus (sliced in half)
- 1 tablespoon coconut oil
- ½ lime, juice
- sea salt + black pepper
- Melt coconut oil in a skillet over medium-high heat.
Add onion, pepper, asparagus, and seasonings to skillet. Sauté vegetables for about 5 minutes. Add lime juice and sauté another minute or two.
- Toast bread then top with smashed avocado. Layer on the vegetables and fried egg then serve immediately.