The SleeperChef™ is HTAA’s advisor on healthy lifestyles, including dieting, nutrition, exercise, health tips from a holistic viewpoint and a variety of easy and delicious recipes which are easy to make in advance or prepare right in your truck. SleeperChef™ also provides alerts on introduction of new drugs or warnings on existing products. HTAA relies on credible sources for any information passed on through the SleeperChef™ on our website.


Healthy Twist on an old classic - Green Bean Casserole.  Get full recipe from webMD by clicking on url.  Perfect for Thanksgiving!

Not only elegant but simple and healthy!  From the NY Times Cooking Section:  Poached Eggs With Mint and Yogurt.  See pic and get recipe on link below:

(If link does not direct you to site, copy & paste into your browser.)

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Below is a simple, quick and very healthy recipe from Simple Green Moms and Greatist.

Healthy Eating Tips

Best and worst summer foods from WebMD

July 13, 2015

A number of good tips and ideas for healthy summer eating!

Smashed Avocado Toast + Veggies                              Sourtce:


Prep Time:  5 Minutes

Cook Time:  10 Minutes

Total Time:  15 Minutes

Author: Simple Green Moms

Recipe type: Vegetarian

Serves: 2 servings


  • 2 slices Ezekiel bread
  • 2 eggs (fried)
  • 1 avocado
  • ½ purple onion, thinly sliced
  • ½ cup thinly sliced peppers (any color works)
  • 4 spears fresh asparagus (sliced in half)
  • 1 tablespoon coconut oil
  • ½ lime, juice
  • sea salt + black pepper


  1. Melt coconut oil in a skillet over medium-high heat. 

    Add onion, pepper, asparagus, and seasonings to skillet. Sauté vegetables for about 5 minutes. Add lime juice and sauté another minute or two.
  2. Toast bread then top with smashed avocado. Layer on the vegetables and fried egg then serve immediately.